Now, technically speaking, if you were able to fit that muffin into your calories for the day and it kept you in a net deficit overall then, yes, you’d still end up losing body fat. But rather than just eating one small muffin, you could instead eat 125 grams of chicken breast, 200 grams of sweet potato, and 300 grams of mixed vegetables, which equals out to the same calorie total, meaning you’re getting more than five times the food volume for the same number of calories if you were to go with the cleaner meal of protein, carb sand veggies, rather than the muffin.
Not to mention that it’s also going to be a lot more nutrient dense as well. So if hunger is a big issue for you, if it’s making it hard for you to stick to your cutting plan and learn how to run a cutting cycle with ligandrol for sale here. This is especially going to apply the leaner you get and the lower your trying to drop your body fat percentage, then you’re likely going to be better off to utilize a less flexible approach, at least for the time being, and just focus mainly on maximizing your food volume relative to your calorie volume.
So that might mean having a smaller percentage of your food allotted to these treat items,or only incorporating treat foods maybe every two or three days rather than everyday, or just eating mostly clean throughout the week and then having one larger re-feed day where you eat at maintenance and you treat yourself a bit more. There’s no single approach here, because everyone is different, but the bottom line is that you need to find the proper balance for yourself between maintaining a deficit while also managing your hunger.
And if treat foods are taking up too many calories and aren’t leaving you physically satisfied, then having a higher percentage of your diet come from minimally processed lower calorie whole foods is probably going to work better for you. So, that’s the first issue, and then the second issue is the concept of trigger foods, meaning certain foods that cause you to compulsively overeat once you’ve had just a small taste of them. So some people might be totally fine eating two cookies as part of their overall calories and macros for the day and then just moving on without issue, but for other people eating certain high-sugar-high-fat foods in moderation can be really difficult to do especially while they’re in a calorie deficit and their cravings are a lot higher. And so instead two cookies ends up as four, and then six, and then they feel disappointed for having gone off track so they just figured what the hell and they let things spiral even further.
So if you’re someone who does have issues controlling themselves once they get a taste of, say, a slice of pizza or a brownie or something and then that’s all you can think about, again, you’ll probably be best off to eat these foods less often or even just abstain from them altogether, at least for a temporary period while you’re dieting, because when you’re in a deficit the taste of everything basically just gets enhanced and certain high-fat-high-sugar foods basically feels like you’re on drugs. And it can be really hard to stop once you get started.
I mean, if someone had a drinking problem and was addicted to alcohol you wouldn’t tell them to just go ahead and have only one drink per day or two drinks per day because it’s pretty much a guarantee that they wouldn’t stop there. So when it comes to being really hooked on certain foods, it may not be as strong as someone who’s addicted to alcohol or drugs, but it is a similar concept.
So if you’re in a deficit and you know that you’re gonna have a really hard time controlling yourself, again, you might be best off to just cut out certain foods altogether, at least temporarily, until you’re eventually back at maintenance and your hunger levels aren’t as high. So, thanks for watching, guys. I hope this advice was helpful. If you have been struggling to lose fat or gain muscle and you need some help getting on to the proper path, you can check out my complete Body Transformation Blueprint program by clicking at the top of the screen.